In 100 g (Grams) of New Zealand spinach, raw there is 0.093 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than New Zealand spinach, raw.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

New Zealand spinach, raw

New Zealand spinach, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in New Zealand spinach, raw are listed below.

Water	94 g	94%
Energy (calorie)	14 kcal
Energy (joule)	59 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.2 g	0.2%
Ash	1.8 g	1.8%
Carbohydrate, by difference	2.5 g	2.5%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	0.29 g	0.29%
Calcium, Ca	58 mg	0.06%
Iron, Fe	0.8 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	28 mg	0.03%
Potassium, K	130 mg	0.13%
Sodium, Na	130 mg	0.13%
Zinc, Zn	0.38 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.639 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	30 mg	0.03%

Nutrients in New Zealand spinach, raw